Meditation

Meditation is a powerful practice that supports mental clarity, emotional balance, and overall wellbeing. It enhances focus, boosts memory, and fosters greater self-awareness, helping individuals stay engaged in learning and work while reducing distractions and mistakes. Regular practice can also improve confidence, increase job satisfaction, and support the body’s natural healing processes. In this workshop, participants will be guided through a calming meditation session that includes mindful breathing exercises and quiet reflection. Whether you're new to meditation or looking to deepen your practice, this session offers a peaceful space to pause, reset, and reconnect with yourself.

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*Yoga mats are required 

Sound Bath

Take a mindful pause and restore your wellbeing with our Sound Bath workshop designed for educators. We invite you to experience the calming and restorative power of sound as a tool for stress relief, emotional regulation, mental clarity, and mindfulness, both in your personal life and in the classroom. Immerse yourself in a meditative sound journey featuring crystal singing bowls and gentle chimes, gently accompanied by soothing chimes. This tranquil environment supports deep relaxation, inner balance, and renewal.

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*Yoga mats are required 

Reiki

Our rejuvenating Reiki group workshop offers a calming, supportive space for educators to relax deeply, release built-up tension, and reconnect with their inner sense of peace. Reiki is a gentle, non-invasive Japanese energy healing technique that promotes stress reduction, emotional balance, and overall wellbeing. This workshop is ideal for reducing stress, improving mental clarity, and supporting emotional resilience. Reiki can also help boost morale and enhance focus, making it a powerful tool for educators navigating the demands of today’s classrooms. Join us to restore your energy, center your mind, and leave feeling recharged, both personally and professionally.

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*Yoga mats are required​​​​​

Fascial Maneuvers

Fascial Maneuvers are gentle, restorative movements designed to support the body’s natural ability to heal and realign. This practice targets the fascia, a connective tissue that surrounds muscles, bones, and organs, which is known to store physical tension and emotional trauma. By releasing restrictions in the fascia, individuals may experience greater freedom of movement, improved posture, and a deep sense of relaxation. Our workshop guides participants through slow, intentional movements paired with deep breathing techniques. Suitable for all ages and fitness levels, most maneuvers are performed standing, with modifications available for seated participation.

This practice offers a calming, body-centered approach to wellness that supports both physical and emotional balance.

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Click on the link to find out more about Fascial Maneuvers.​

Laughter Yoga

Our Laughter Yoga workshop is a playful, stress-relieving workshop that combines gentle movement, intentional laughter, yogic breathing, and group activities to reduce burnout, boost mood, and foster connection. Designed specifically for teachers and school staff, it offers practical tools to strengthen emotional resilience, enhance student engagement, and support a more positive school culture. No jokes or comedy required, just the power of shared laughter. Educators will leave feeling refreshed, energized, and equipped to bring more joy and connection into their classrooms and communities.​

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*Available in November 2025